2700 kcal diet
1st meal
– 150 g wholemeal bread (2 slices), 1 hard-boiled egg, 1 bigger tomato, 100 g chicken breast ham, 1 tablespoon linseed oil
750 kcal, 50 g protein, 67 g carbohydrate, 30 g fat
2nd meal
– 1 bigger apple
66 kcal, 0.8 g protein, 14 g carbohydrate, 0 g fat
3rd meal
– 150 g whole-grain pasta, 80 g chicken breast fillet, 50 g low-fat cheese
700 kcal, 53 g protein, 102 g carbohydrate, 8.8 g fat
4th meal (before workout)
– 1 medium-sized banana
150 calories, 2 g protein, 36 g carbohydrate, 0 g fat
5th meal (after workout)
– 1 serving Hyper Mass 5000
245 kcal, 16 g protein, 44 g carbohydrate, 0 g fat
6th meal
– 100 g brown rice, 100 g chicken breast fillet, 1 bigger tomato
493 kcal, 34 g protein, 80 g carbohydrate, 4 g fat
7th meal
– 150 g low-fat cottage cheese, 1 serving Nitro Gold Pro Enzy Fusion
234 kcal, 43 g protein, 8.5g carbohydrate, 2.5 g fat
Recommended vitamin package:
Recommended strength booster: