Bulking workout / Week 2 / Day 4
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 2
Training session 4
Shoulders:
1. Lying single-arm lateral raises (4×8-12)
2. Seated lateral raises (4×8-15)
3. Cable lateral raises (4×8-15)
4. Super set: Upright rows / Front cable raises (3×8-12)
5. Seated military presses (4×8-12)
6. Shrugs with 20 kg weights (3x until failure)
