Bulking workout / Week 1 / Day 2
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 1
Training session 2
Back:
1. Super set: Pull ups / Front lat pulldowns (3×8-15)
2. T-Bar rows (4×8-12)
3. Super set: Bent over rows / Machine rows (3×8-15)
Triceps
1. Super set: Two-arm overhead extensions / Straight bar pushdowns (3×8-12)
2. Super set: Pushdowns with rope attachment / Triceps kickbacks (3×8-12)
3. Parallel bar dips (4×8-20)
