Bulking workout / Week 4 / Day 3
Photo: themoderngladiator.com
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 4
Training session 3
Calves:
1. Seated single-leg calf raises (4×10-20)
2. Standing calf raises (4×10-20)
Hip flexors:
3. Lying hip flexion (4×10-15)
4. Seated hip flexion (4×10-15)
Hip extensors:
5. Leg extensions (4×10-15)
6. Leg presses (4×10-15)
7. Single-leg squats (4×10-15)
