Bulking workout / Week 4 / Day 2
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 4
Training session 2
Back:
1. Super set: Pull-ups / Wide-grip front lat pulldowns (3×8-12)
2. Super set: Narrow-grip front lat pulldowns / Wide-grip seated rows (3×8-12)
3. Bent-over rows (4×8-12)
4. Incline bench dumbbell rows (4×8-12)
Triceps
5. Super set: Straight bar cable triceps extensions / Rope cable triceps extensions (3×8-12)
6. Triceps kickbacks (4×8-12)
7. EZ curl bar skull crushers (4×8-12)
