Bulking workout / Week 4 / Day 1
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 4
Training session 1
Chest:
1. Incline bench presses with dumbbells (4×8-12)
2. Horizontal bench presses with dumbbells (4×8-12)
3. Close-grip bench presses (4×8-12)
4. Super set: Low-pulley cable crossovers / Pec Deck (3×10-12)
Biceps
5. Dumbbell bicep curls (4×8-12)
6. Scott curls (4×8-12)
7. Dumbbell hammer-grip biceps curls (4×8-12)
