Bulking workout / Week 3 / Day 4
Photo: http://formetelsa7el.com/
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 3
Training session 4
Shoulders:
1. Seated bent-over lateral raises (4×8-12)
2. Reverse high-pulley cable crossovers (4×8-12)
3. Lying single-arm lateral raises (4×8-12)
4. Standing lateral raises, decreasing weight (3×7-7-7-7)
5. Low-pulley rope front raises (4×8-12)
6. Machine military presses (4×8-12)
7. Shrugs (4×10-15)
