Bulking workout / Week 3 / Day 2
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Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 3
Training session 2
Back:
1. Super set: Wide-grip pull-ups / Close-grip front lat pull downs (3×8-12)
2. Close-grip cable rows (4×8-12)
3. Dumbbell rows (4×8-12)
4. Deadlifts (4×8-12)
Triceps
5. Single-arm rope triceps press downs (4×8-12)
6. Super set: Cable rope triceps extensions / Straight bar cable pushdowns (3×8-12)
7. Parallel bar dips (4×10-20)
