Bulking workout / Week 3 / Day 1
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 3
Training session 1
Chest:
1. Incline bench presses with dumbbells (4×8-15)
2. Horizontal bench presses with dumbbells (4×8-15)
3. Super set: Low-pulley cable crossovers / High-pulley cable crossovers (3×8-20)
Biceps
4. Concentrated bicep curls (4×8-12)
5. Low-pulley bicep curls (4×8-12)
6. High-pulley cable bicep curls (4×8-12)
