Bulking workout / Week 2 / Day 3
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 2
Training session 3
Calves:
1. Single-leg calf raises (4×10-20)
2. Single-leg seated calf raises (4×10-20)
Hip flexors:
1. Superset: Lying hip flexion / Seated hip flexion (4×10-20)
Hip extensors:
1. Smith single-leg split squats (4×8-20)
2. Lunges with weight (4×8-20)
