Bulking workout / Week 2 / Day 2
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 2
Training session 2
Back:
1. Super set: Wide-grip pull-ups / Close-grip pull-ups (3×8-12)
2. Wide-Grip Pulldown Behind The Neck (4×8-12)
3. Super set: Wide-grip seated rows / Close-grip seated rows (3×10-12)
4. Deadlifts (4×8-12)
Triceps
1. Single-arm overhead extensions (4×8-12)
2. Super set: Straight bar triceps extensions / Cable rope triceps extensions(3×8-12)
3. Parallel bar dips (4×8-20)
