Bulking workout / Week 1 / Day 3
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 1
Training session 3
Calves:
1. Standing calf raises on machine (4×10-20)
2. Seated calf raises (4×10-20)
Hip flexors:
1. Lying hip flexion (4×10-20)
2. Seated hip flexion (4×10-20)
Hip extensors:
1. Leg extensions (4×10-20)
2. Leg presses (4×10-20)
3. Squats (4×8-15)
