Bulking workout / Week 1 / Day 1

Hello, Guys.

If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it.  As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.

My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!

Have a great workout!

Péter Molnár

WEEK 1

Training session 1

Chest:

1. Super set: Incline bench presses / Incline dumbbell flyes (3×8-15)

2. Super set: Horizontal bench presses / High-pulley cable crossovers (3×8-15)

2. Pullovers (4×8-12)

Biceps

1. Curl bar bicep curls (4×8-12)

2. Hammer dumbbell curls (4×8-15)

3. Scott bench bicep curls (4×8-15)