Multivitamin for adults: choose the right one

Autumn arrives and we are bombarded with content about taking care of our immune system. While some suggest that a proper diet is enough, some others advise taking a multivitamin to make sure you are taking the right amount of micronutrients. But it’s not always obvious which product one should choose, it may be difficult to find the right multivitamin as there are a number of options to choose from, each for a different target audience, for different reasons. In this article we’ll help you out to clear your mind in the matter.

Adults, too, should take multivitamins

What can be the wrong side of taking extra vitamin supplements, even if you have a well balanced diet? Nothing. Taken responsibly, multivitamins are a safe, inexpensive way for people to be sure that they are getting enough of the many vitamins that contribute to good health. As American Doctor Meir Stampfer says on the Wall-Street Journal, multivitamins are a low-cost nutritional insurance.

Often adults fall into bad habits like smoking, having a desk-based sedentary life, eating based on the time and options available, and drinking amounts of alcohol beyond moderation. For this reason, adults don’t get optimal levels of nutrition and they could use a hand from a good multivitamin to boost up their good health.

Here is how to choose the right product

At the end of the day, it is your choice to decide whether you want to take supplements to support your vitamins and minerals intake, and for you to make that decision, you must know not all multivitamins are created equal, and there are some that are definitely better for you than others.

• The right balance for your age and sex: Nutrient needs vary depending on gender and age. For example, premenopausal women need more iron, while older adults need more calcium, vitamin D, and B6. A dietitian or your family doctor can help you determine how much of specific nutrients you need for your age and gender.

• Pay attention to percentages: Pay attention to the serving specifications on the label. It’s generally best to select a multi that offers 100% of the recommended daily value for the majority of vitamins and minerals in the supplement. At the same time, note that for nutrients like calcium and magnesium won’t be offered at 100% because the pill would simply be too big for you to swallow.

• Formulas with both calcium and iron should be avoided: These nutrients are better taken separately as Calcium can interfere with the absorption of iron. Which can be an issue if the reason for you to take a multivitamin is a specific health case, such as for iron-deficiency anemia or heavy menstrual periods.

• Don’t exceed your needs: Multivitamins should be taken responsibly. Make sure to sum up the nutrients you get from diet that from your multivitamin. Do not exceed the recommended amount, that exceeding 100 percent of the daily value of certain nutrients is not helpful. Some nutrients – like vitamins A, D, E, and K – can build up in the body and become toxic.

• The must-haves: Some common ones to look for include: vitamin A, B vitamins (thiamin, riboflavin, niacin, pantothenic acid, B6, folic acid and B12), betacarotene, biotin, calcium, vitamin C, D2 or D3 (cholecalciferol), vitamin E, vitamin K, magnesium, iron, potassium, selenium and zinc.

Multivitamin for adults by BioTechUSA

Active Woman:

A full range multivitamin and mineral dietary supplement, specially designed for women. With a focus is on healthy hair, skin and nails. Many women live an active life as a working woman, a homemaker, a friend, a partner and a mother; if you are like this, choose Active Woman vitamin and mineral complex!

With 13 different vitamins and 12 minerals, 15 different antioxidant active ingredients, natural plant extracts, 200 mg Vitamin C, 30 mg Q10, 400 mg Calcium and 400 mcg folic acid per serving. Includes Hyaluronic acid and collagen.

Take 2 tablets a day with a large glass of water.

Multivitamin for Women:

Multivitamin and antioxidant complex designed for women. Supplies balanced nutrition with emphasis on antioxidants, vitamins and minerals to supplement a healthy diet specially designed for women.

One tablet contains 12 vitamins, 11minerals and 14 antioxidants. Multivitamin for Women is designed to care about the basics every woman needs to go through the day.

Take 2 tablets a day with a large glass of water.

Multivitamin for Men:

Multivitamin, mineral and antioxidant complex; with added amino acids. Supplies balanced nutrition with emphasis on key amino acids, antioxidants of fruit and vegetable extracts as well as a variety of B vitamins to supplement a healthy diet specially designed for men.

One tablet contains 12 vitamins, 10 minerals, 14 antioxidants and 5 amino acids. Multivitamin for Men is the must-have for those who want to make sure their body has the required micronutrients.

Take 2 tablets a day with a large glass of water.

One-A-Day:

One-a-day is not a simple multivitamin, but a versatile dietary supplement containing essential vitamins and minerals. The vitamins it contains contribute to the healthy functioning of the immune system of both men and women.

This premium quality vitamin blend contains 12 types of vitamins, including a range of beneficial B vitamins, as well as 10 minerals. One-A-Day can be taken from the age of 12 and can be consumed during pregnancy and lactation. This product is free of gluten or lactose.

Take 1 tablet daily with a glass of water.

Daily Pack:

Full-range multivitamin product containing 7 different pills, capsules and softgel capsules with minerals, coenzyme q10, grape seed extract, lecithin and essential fatty acids. in addition to the most important vitamins and minerals, we also selected some essential fats and antioxidants for you.

One box of Daily Pack contains 30 packets, one for each day of the month. Each packet contains the main micronutrients and other vital components in an optimum ratio:

• 2 multivitamin & multimineral tablets

• 2 calcium-magnesium capsules

• Coenzyme Q10 softgel capsule

• Grape seed softgel capsule

• Fish oil softgel capsule

• Soy lecithin softgel capsule

• Vitamin C tablet

For directions check the next infographic:

Vitabolic:

In order to give your best, you must also recharge and get refreshed, especially if you are all about workout. When you do it real hardcore, in athlete mode, your vitamin and mineral requirement could be higher than average, since you lose a lot of these vitamins and minerals during your active daily life and intensive physical exercise.

One tablet of Vitabolic contains 11 different vitamins and 7 different minerals, and it is lactose-free and gluten-free.

Take one tablet daily with plenty of liquid.

Multi Mineral Complex:

Key elements in Multi Mineral Complex provide nutritional support for normal bone development, muscle function, reproduction and metabolism.

Calcium and Magnesium are essential for the proper development of bones and teeth. Zinc is present in all tissues, organs and fluid from the body and contributes to the metabolism of fatty acids and reproduction. Chromium is important for the maintenance of normal blood sugar levels.

Take 3 tablets a day, 1 with each meal with a large glass of water.

As all multivitamin formulas include water-soluble and fat-soluble vitamins, they are recommended to be taken before meals, to make sure you are having all the macronutrients and the best absorption environment. Do not exceed the dosage and, before taking any products, please remember that nutritional supplements must not replace a balanced, varied diet and a healthy lifestyle.