Effects of Q10 on skin and health

Q10 coenzyme has many health benefits, including producing energy for the cells in your body, improving aging and being a powerful antioxidant. We introduce you to CoQ10 and explain why it is a great idea to add it to your diet.

What is coenzyme Q10?

Q10 coenzyme, also know as CoQ10 or ubiquinone, is essentially a vitamin or vitamin-like substance, found naturally in the human body and soluble in fat. It has potential contribution to helping out with heart failures, fertility, skin care, headaches, exercise performance, diabetes, cancer prevention, brain protection, and lung fortification, among others. Although is yet to be approved by the U.S Food and Drug Association (FDA) as treatment for any condition, it is sold as a supplement and it is an ingredient in many cosmetics and preventive products thanks to its many benefits.

How does human body produce Q10?

CoQ10 is found in the mitochondria of your cells, the part that is responsible for producing energy and protecting the cells from oxidative damage and bacteria or viruses that can cause deceases. The natural production of CoQ10 in your body decreases as you age, which is the reason why supplementation is very popular.

What foods are high in Q10?

• Organ meats: Heart, liver and kidney

• Some muscle meats: Pork, beef and chicken

• Fatty fish: Trout, herring, mackerel and sardine

• Vegetables: Spinach, cauliflower and broccoli

• Fruit: Oranges and strawberries

• Legumes: Soybeans, lentils and peanuts

• Nuts and seeds: Sesame seeds and pistachios

• Oils: Soybean and canola oil

What are its benefits?

Reduces headaches: Thanks to the CoQ10’s support to correcting mitochondrial functions and reduce inflammation, it is believed to prevent and treat migraines. Migraines can be caused by increased calcium intake by the cells in your brain, causing them to be more sensitive to the effects of oxidative stress, which is why CoQ10 supports not only to treat migraines but also to prevent them.

Help with fertility: Q10 is directly involved in fertility for both men and women, it helps protecting the eggs and the sperm from the oxidative damage that has negative consequences both in their quantity and quality once people start aging.

Good for the brain: The brain is very susceptible because of its high fatty acid content and demand for oxygen, but another great benefit of Q10 as an antioxidant is that is protects brain cells from deteriorating and from compounds that can lead to brain deceases such as Parkinson’s and Alzheimer’s.

What are the symptoms of Q10 deficiency?

Deficiency of the Q10 coenzyme is usually shown with signs that affect normal brain and muscle function such as muscle fatigue, muscle exhaustion, low concentration, memory lapses, and general weakness in the body, even for simple body movements like walking.

For more complicated cases, more concerning signs of Q10 deficiency  are seizures and involuntary muscle contractions or stiffness, vision problems, abnormal eye movements, or even hearing loss.

Skincare benefits of coenzyme Q10

As with most antioxidants, CoQ10 has great benefits from your skin, protecting it from the free radicals that cause your cells to deteriorate with oxidative stress. Other positive effects are:

1. It might help keep the skin young – reduces wrinkles and dark spots: Coenzyme Q10 helps to even out your skin tone and fade dark spots, as it blocks tyrosinase, which plays a role in the production of melanin. It also energizes your skin cell activity, meaning they will get rid of unnecessary toxins and use nutrients better. With age, it is normal for your skin to slow down these processes, and that is when Q10 comes into the game.

2. 2.Its antioxidant effects help to protect the skin from environmental insults: Natural environmental exposure to UV light, pollution and other contamination factors in the air can drastically change the appearance of your skin. The UV light from the sun, for example, is a source of the free radicals that damage the DNA in your cells; but Q10 decreases the collagen degradation in your skin and helps to prevent what is known as photo-aging, the name of that effect of the sun on your skin. Also, the CoQ10 supports the elimination of toxins, countering the air contamination you’re exposed to every day.

3. Helps to improve skin smoothness: In addition to the purifying effects mentioned, CoQ10 also helps your body to produce collagen and elastin, which reduces the appearance of expression lines, wrinkles and dryness.

What are the health and sport benefits of coenzyme Q10?

It could help with exercise performance

Thanks the role of Q10 in the mitochondria, responsible for the production of energy in your cells, the coenzyme plays a key role in muscle function and recovery. Low Q10 levels can affect muscle energy and make it hard for muscle to sustain the energy needed to perform any exercise.

Protect the lungs

As lungs are the organs responsible for processing the air you breathe, the oxygen can cause a lot of oxidative stress and affect the state of the cells in your lungs. As a result, respiratory problems such as asthma and chronic obstructive pulmonary decease can appear. CoQ10 helps to keep your lung cells healthy and to reduce inflammation once a problem is already present.

Helps in weight loss

Recent studies are showing the potential effects of CoQ10 in weight loss. It is believed that Q10 coenzyme can support the inhibition of weight gain and the synthesis of lipids, reducing white adipose tissue as consequence. Further research is being conducted but results are already showing its effects in mitochondrial function have a direct relation with increased metabolic rate.

It may help treat heart failure

Consequences of oxidative stress in the cardiovascular system can be seen as inflammation of the veins and arteries, also as high blood pressure and many serious heart conditions. CoQ10 not only increases ATP function and limits oxidative damage that prevents serious heart problems, but also has shown to improve symptoms, reduce risk of complications and support treatment.

Supplement with BioTechUSA

H2O Q10: Capsules containing antioxidants and water-soluble Q10. The water-soluble nature of H2O Q10 enables a faster and more efficient absorption of Q10. We recommend H2O especially for endurance athletes. Additionally it contains important antioxidants like Vitamin C and E as well as Selenium and Beta-carotene.

Q10 Coenzyme: Capsules containing natural Q10. Coenzyme Q10 or ubiquinone is essentially a vitamin or vitamin-like substance, found naturally in the human body. BioTech USA’s Q10 Coenzyme contains ultra-high quality Q10 derived exclusively from natural sources.