3 Diet Dessert Recipes for Cheat Days
Raw vegan dessert ball
Ingredients:
- dates: 200 g
- nuts: 100 g
- carob powder: 1 tbsp
- home-made plum jam: 1 tbsp
Preparation:
Very simple. Put all the ingredients in a mixer, take out mixture and shape it into balls – and enjoy!
1 pc (40 g):
Energy: 146 kcal
Fat: 1.5 g
Carbohydrate: 24 g
Protein: 2.2 g
Ice cold yoghurt dessert
Ingredients:
- 70 g dates
- 40 g walnuts
- 30 g peanuts
- a little water
- 175 g yoghurt
- 10 g date syrup
Preparation:
Grind dates, walnuts and peanuts in a grinder (add a little water to make it easier for the machine). Mix yoghurt with date syrup. Take 6 muffin moulds and spread the ground base on the bottom, then scoop the yoghurt on top. Put it in the freezer and enjoy when ready.
1 pc (55 g):
Energy: 136 kcal
Fat: 7 g
Carbohydrate: 14 g
Protein: 4 g
Greek yoghourt cake with crunchy chocolate coating
Ingredients:
- 750 g Greek yoghurt
- 100 g sugar-free biscuits / small oatflakes
- 60 g pecan nut
- 10 g gelatine
- erythritol
- Dutch cocoa powder (unsweetened)
- coconut fat
- water
Preparation:
Put the biscuits/oatflakes and the pecan nuts in a grinder and mix with as much coconut fat as to make a formable dough which doesn’t crumble. Put dough on a small cake mould lined with baking paper and spread evenly with your fingers.
Mix gelatine with 4 tbsp room-temperature water, then add about 150 ml boiled water and mix well. Immediately add Greek yoghourt and whisk well – here you can still add some erythritol to sweeten. Pour on cake base and put it in the fridge.
For the chocolate coating, mix 3 tbsp cocoa powder and erythritol with 5 tbsp water, boil and stir constantly. Let it cool until you can just put your finger in it and then add 60 g coconut fat and mix properly. When ready, pour on top of cake and put cake back to the fridge for another 1-2 hours.
1 slice:
Energy: 172 kcal
Fat: 6.5 g
Carbohydrate: 11.1 g
Protein: 14,9 g