Bulking workout / Week 1 / Day 4
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 1
Training session 4
Shoulders:
1. Bent-over lateral raises (4×8-15)
2. Lateral raises (4×8-15)
3. Dumbbell front raises (4×8-15)
4. Seated military presses (4×8-12)
5. Shrugs (4×10-20)
