Bulking workout / Week 2 / Day 1
Hello, Guys.
If you are a hardgainer and you have trouble with building muscle mass, give this workout plan a try! You won’t regret it. As I have an ectomorph bodytype, it was a hard task to build the mass I have today. Now I show you a workout plan with some basic exercises to bring your physique to a new level. All the equipments you need can be found in regular gyms.
My favorite method is superset which leads to an intensive pump what helps to transport the nutrition-dense blood to the target muscle. But don’t forget about your nutrition and your supplements!
Have a great workout!
WEEK 2
Training session 1
Chest:
1. Super set: Incline bench dumbbell presses / incline bench presses (3×8-12)
2. Super set: Horizontal bench presses / Pec Deck machine (3×8-12)
3. Push-ups (3×15-20)
Biceps
1. Curl bar bicep curls (4×8-12)
2. Super set: Incline dumbbell curls / Low-pulley rope curls (3×8-12)
